The seven numbers that hold the key to healthy ageing over 60

Knowing metrics such as your grip strength or walking speed can help to stave off serious illness and increase your lifespan ...
Security Boulevard

DORA penetration testing and threat-led exercises explained

The Digital Operational Resilience Act (DORA) introduces a unified framework for managing ICT risk across the European ...
Eat This%2c Not That!

4 Simple Exercises That Rebuild Lost Muscle Faster Than Weight Machines After 60

Weight machines are like old favorite friends at the gym—especially for building muscle. The isolated muscle movements they provide help move your body in a fixed path, promoting solid muscle growth.
Women's Health

Strength training in your 40s can reverse muscle loss – these 4 exercises matter most

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...