BMJ

Personal strategies to mitigate the effects of air pollution exposure during sport and exercise: a narrative review and position statement by the Canadian Academy of Sport and ...

Correspondence to Dr Michael Stephen Koehle, School of Kinesiology, The University of British Columbia, Vancouver, Canada; michael.koehle{at}ubc.ca Air pollution is among the leading environmental ...
Cochrane

What are the benefits and risks of combined training (exercise programmes that combine aerobic training and muscle strength training) for people with stroke?

People with stroke can complete programmes of exercise that target both aerobic fitness and muscle strength (this is called 'combined training'). By engaging in combined training, people with stroke ...
Medscape

New Strategies Help Respiratory Patients Overcome Exercise Barriers

AMSTERDAM — For patients with severe respiratory impairment, the simple act of breathing can be a struggle, making exercise seem like an insurmountable challenge. However, with the right strategies, ...
Capital FM

Continuous Voter Registration exercise to resume from Sep 29: IEBC

NAIROBI, Kenya, Aug 29 – The Independent Electoral and Boundaries Commission (IEBC) has announced the resumption of the Continuous Voter Registration exercise from September 29. In a statement, the ...
Vanguard

INEC Nationwide Continuous Voter Registration Exercise: A call to action for new and unregistered voters

The Independent National Electoral Commission (INEC) has announced to the general public that the 2025 Nationwide Continuous Voter Registration (CVR) will commence in ...
timesnownews

Forget Long Workouts! Intermittent Exercise Is The Key To Lasting Cognitive Benefits: Study

A study in Neurobiology of Learning and Memory reveals that intermittent exercise, like weekend-only workouts, enhances cognitive functions more effectively than continuous exercise. Findings suggest ...
Hindustan Times

Intermittent exercise offers lasting cognitive benefits compared to continuous exercise? Here's what a study found

Age-old wisdom claims that we should exercise almost every day. However, a recent study published in Neurobiology of Learning and Memory highlights the power of intermittent exercise. The study ...
Her Campus

The Gift of Now: 5 Mindfulness Exercises to Embrace the Present

Discover simple yet powerful mindfulness techniques to help you let go of past regrets and future anxieties, grounding you in the beauty of the present moment. Often, we find ourselves mentally ...
Hindustan Times

Can continuous aerobic exercise manage type 1 diabetes? Study answers

Type 1 diabetes is very common. Health experts recommend exercising on a daily basis to combat the symptoms of diabetes and keep it under control. However, finding the right kind of exercise that ...
Medscape

HIIT May Best Moderate Exercise for Poststroke Fitness

Repeated 1-minute bursts of high-intensity interval training (HIIT) are more effective than conventional moderate, continuous exercise for improving aerobic fitness after stroke, according to a ...
Bustle

Is 5 Minutes Of Exercise A Day Enough?

Since a typical fitness class lasts between 45 minutes and an hour, it doesn’t seem like five minutes of exercise could possibly be enough. Studies have shown that a 10-minute daily workout is ...