Martin Luther King Jr. and Thich Nhat Hanh shared a vision of ‘beloved community’ that shows how democracy begins not with ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Across the Himalayan regions and far beyond them, Tibetan spiritual culture has long offered practical tools for ...

Forgiveness is an essential part of any lasting relationship. Mistakes are inevitable, but how you respond to them can define your partnership. Letting go of grudges and moving forward with ...

Buddhist monks trek 2,300 miles from Texas to Washington, D.C., in spiritual peace walk, drawing national attention and ...

Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...