Each dumbbell in the PowerBlock EXP Stage 1 starter set is adjustable from 5 pounds all the way to 50 pounds. You can adjust ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Tyler Yildiz started the eight-bout win streak with a 12-3 major over Anthony Barrett at 144. Michael Pocius followed that ...

With the flip of the calendar to 2026, the NJ.com wrestling staff has complied its first Individual Weight Class Rankings of ...

Many people who are dieting and exercising to lose weight will come up against the dreaded plateau. "The decrease in the number on the scale stops, and they can't seem to push below that barrier, even ...

Penn State has won four straight duals against Tom Brands’ team. Here's what you need to know about this year's matchup.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

A shorthanded Rutgers wrestling team ran into a runaway, national-record setting freight train Saturday afternoon at Penn ...

An Eli Lilly drug candidate designed to hit three metabolic targets led patients to lose an average of 28.7% of their body weight in a late-stage clinical trial, setting a new high mark in the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Over 40% of people taking Xenical achieved a 5% decrease in their starting body weight. Saxenda users achieved a 5% decrease in their body weight in more than 63% of cases. Eating a balanced diet and ...