“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

Who are, pound for pound, the top high school boys and girls wrestlers in District 10? Times-News Toughest ranks the top 10.

Dante Moore's decision to return to Oregon is a tough blow for NFL teams looking for QB answers in the draft. Might they wait ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Paddy McGuinness admits he ‘let himself go’ as presenter unveils dramatic fitness transformation - Commentary: California ...

Aaron Donald hasn’t logged a snap in the NFL since the 2023 season, but it sure looks like he could still play. The former ...

In this video I explain how my Resistance Training and Nutrition for Life 101 PDF gives you a clear, no nonsense roadmap to ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Palisade has half a dozen wrestlers ranked in their wrestling room, making the workouts intense for the sixth-ranked Class 4A ...

The NFL may be an offense-driven league, but the tide has been turning over the last two seasons with a greater emphasis on ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...