Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

You can train harder than anyone else in the pool, but if you don’t believe in yourself, it’s tough to reach your full potential. The truth is, your mindset matters just as much as your physical ...

Short Meditation Music for Monday Morning to Release Tensions and Anxieties for Negative Thoughts and let Positive Thinking fill your mind. In this way it's possible to relieve stress to start a new ...

Today’s column is a mishmash of my positive “thoughts.” Week 1’s Buffalo Bills Sunday night game showed why I consider sports to be the ultimate reality and truly unscripted entertainment. (Note: I’ve ...

In a prior column, I highlighted the life and work of Yvon Chouinard, the founder of Patagonia, who gave away that multi-billion-dollar company to organizations working on the environment, including ...

Improved self-esteem and motivation. Positive discipline encourages children through clear expectations combined with emotional support, fostering intrinsic motivation—so children act responsibly ...

Death Stranding 2: On the Beach creator, Hideo Kojima, reportedly changed the game halfway through because playtesting results were "too good," and he doesn't want his work to be "mainstream." The ...

The Power of Positive Thinking (1952) by Norman Vincent Peale is a self-help classic that emphasizes the transformative impact of optimism and faith on personal and professional success. Peale argues ...

This morning, I woke up before the sun, fixed a cup of coffee and went for a walk. I know when I return, I will see headlines with words like “trade war,” “uncertainty,” “recession,” “catastrophic,” ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

Start your day with this quick and powerful 5-minute affirmation meditation to cultivate positive thoughts, self-love, and inner peace. This guided meditation will help you set a mindful and uplifting ...