While chronic stress can damage mental and physical health, having no stress at all may leave life dull and unmotivating.

As South Africa hosts naval drills with China and Russia – and possibly Iran – experts debate whether strategic autonomy can ...

Scientists are searching for therapeutics that mimic the life-extending benefits of caloric restriction, exercise, and a good ...

Cedar Park triathlete had no idea he needed a quadruple bypass, but a CT calcium scan revealed a hidden heart problem.

Staying on top of your health isn’t just about hitting the gym, eating well, or getting the necessary vaccines. It also means ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 steps per day. Although I rarely get that many steps, I use my ...

Biological age tests measure how fast your body is aging compared to your actual age. These tests rely on biomarkers tied to ...

Did you know that the average person in a developed country uses more water in a single day than many people in developing ...

For recovery after intense training and to promote health–ice baths have been trending for years. But do all people benefit ...

Cutting back on drinking is associated with many health benefits, including improved sleep, increased energy, weight loss and ...