While chronic stress can damage mental and physical health, having no stress at all may leave life dull and unmotivating.

As South Africa hosts naval drills with China and Russia – and possibly Iran – experts debate whether strategic autonomy can ...

Scientists are searching for therapeutics that mimic the life-extending benefits of caloric restriction, exercise, and a good ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 steps per day. Although I rarely get that many steps, I use my ...

After multiple failed attempts to get acquired, Unacademy is scripting yet another turnaround. This time, however, it plans ...

Did you know that the average person in a developed country uses more water in a single day than many people in developing ...

Cutting back on drinking is associated with many health benefits, including improved sleep, increased energy, weight loss and ...

What makes a run great or terrible? Scientists studied 3,225 posts from runners to find out. Climate change and cougars both ...

In 1946, the World Health Organization defined health as “a state of complete physical, mental and social wellbeing, and not ...

As we enter the new year, 2025 will likely be remembered in the European crypto-fintech regulatory landscape for two key ...

Cutting back on drinking is associated with many health benefits, including improved sleep, increased energy, weight loss and ...