Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

The actress “couldn’t control” her bowels after taking a weight-loss drug and admitted to relieving herself backstage after ...

The number of bowel movements people experience depends on their personal anatomy, which includes their eating habits, their ...

Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

Cris Hernandez and his younger friend, Austin Richland, shouldered their packs at about 10 a.m. on Aug. 21 for what was ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...