Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...

Pilates by Mandi owner Mandi Walters cuts the ribbon on her new pilates studio on Kansas Ave. as her staff and Chamber of ...

Investing time in new skills will provide a tangible sense of accomplishment and, at the same time, give you a community to grow with. That’s why, in 2026, whether you want to get your hands dirty, ...

The 2026 forecast indicates that Americans are increasingly prioritizing "Hybrid Fitness," a training methodology that balances strength and cardiovascular health to meet real-world physical demands.

Forma Pilates founder Damaris Serrano said she plans to open a new pilates studio in the Summerwood area Feb. 10.

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

A new fitness studio opens soon in Raleigh’s North Hills. The Jetset Pilates location is the third for franchise owners Katie Myers and Renee Aquilino, who operate two others in the Triangle. Their ...

Platform for Pilates Instructor Training. The Pilates Academy, a leading international education platform founded by Chen ...

After confronting the emotional limits of her work as a trauma therapist, Victoria Hamilton chose a different approach to helping others. The result was The Well Studio, a yoga and wellness studio in ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

What if transforming your health didn’t mean jumping between clinics, juggling appointments, or feeling like you were trying to fix yourself in pieces? What if everything you needed — chiropractic ...