It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

While a low-impact class, heated pilates can feel like a high-intensity activity, which is why you will still want to look ...

Leaders at a mosque in Bradford have said they are "shocked" that a video of their men's pilates class has received more than ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

A bitter row erupted between Megan Smith, 24, and Kings Lynn residents after she set up the £30,000 Pilates studio on her ...

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with Reformer machines and some key movements, there are more and more home Pilates ...

The premium boutique marks the first flagship branch for the independent Scottish brand that was only founded at the end of ...