People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

Megan Smith, 24, has been granted permission to keep running Luco Wellness from her grandparents' garden in Norfolk - despite ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

While a low-impact class, heated pilates can feel like a high-intensity activity, which is why you will still want to look ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Instructors and students broke a sweat at Nrthrn Strong, a new cross-country-skiing-inspired workout studio in the Flatiron ...

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

In 2024, the crown went to Lauren Sebastiani, the co-owner of the popular Studio Spring. Her love for pilates grew from a part-time job to a multi-studio pilates empire. Now the time has come to find ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...