Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Pilates studios are opening across Austin at a noticeable clip, with at least seven Pilates and Pilates-adjacent venues ...

A bitter row erupted between Megan Smith, 24, and Kings Lynn residents after she set up the £30,000 Pilates studio on her ...