University students who spend more than ten hours a week playing video games may face higher risks of obesity and poor sleep ...

Researchers at University of Tsukuba examined how dog ownership and exercise self-efficacy affected physical activity among ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

“Just one area never works. The three of them together are a triad. This study now shows that combining these benefits improves the human body’s wellness, health span, and lifespan. Any one habit ...

If you want to exercise more in 2026, your city’s infrastructure, climate, and community support could make all the ...

That matters because gestational diabetes doesn’t always end when pregnancy does. The condition can increase the risk of a host of complications, such as preeclampsia, and significantly increases the ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

People with hypertension who meet guideline-directed levels of weekly physical activity in just 1 or 2 days may derive ...

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...