Everyday Health on MSN
A personal trainer’s go-to exercises for staying fit at 50 and beyond
Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.
Dr. Sharon Gam on MSN
Finding exercise motivation through your personal values
If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...
The new year marks a new beginning. It’s the right time to think about where you are, who you are, and what you want to do in ...
In such conditions, standard well-being practices like meditation, journaling, or yoga may not go far enough to restore inner ...
Squats and lunges are great for building strength in the hips. However, they’re not ideal if you have lower-body joint pain. I’m a certified personal trainer who specializes in corrective exercise and ...
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