Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

An implied warranty is a legal term for the assurance that a product is fit for the purpose intended and conforms to an ...

January brings fitness deals at local gyms. Beechmont Racquet waives fees, Orange Theory offers $2/day memberships, plus ...

Leading Experts Across Medical and Wellness Disciplines Deliver Trusted Guidance and Product Recommendations to Support ...

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...

Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The couple, Boris Jovic, 45, and Cristina ‘Gatia’ Jovic, 52, who owned Steel Fitness and Cafe in Morton Grove, died Sunday at ...

Like many volunteer fire and emergency medical services in Lycoming County, one of the busiest, Loyalsock Township Volunteer ...

The city of Metropolis has secured a $50,000 grant to install a free, public outdoor fitness court at Lincoln Park, and a ...