Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Technology initiatives often fail for the same reason as fitness resolutions: a fundamental resistance to new habits and ...

Manchester City boss Pep Guardiola has been speaking to the media before Saturday's Premier League game against Manchester ...

DJ Shipley says a daily 20-minute walk is the baseline habit men over 40 need to rebuild fitness, health and momentum ...

Brighton boss Fabian Hurzeler has been speaking to the media before Monday's Premier League game against Bournemouth at ...

Dino Morea has been impressing fans with his chiselled physique and dedication to fitness. With a career spanning over two ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

According to Alex, consuming empty calories, or munching throughout the day, derails the efforts to get a toned tummy.  | Health ...