Learn how to maintain a straight back while adding flair and confidence to your posture. Simple techniques and exercises to ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing and sitting. The modern sedentary lifestyle is known to be harmful for our ...

The sorry state of affairs dictates that posture correction exercises are a necessity for us all – because modern life plays hell on our bodies. We’re not talking about those few hours a week you ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

When we squat, the gluteal muscles in the butt—especially the glute maximus and medius—work together to stabilize and mobilize the hips, supporting balance and the lower body. Coleman, VP of training ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may be why so many people feel as if only a handful of athletes can accomplish ...

Spending hours hunched over a desk, staring at screens, and sitting in cars takes a serious toll on your body. Forward head posture, rounded mid backs, internally rotated shoulders, and anterior ...