Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Even when I’m sleeping, my posture is bad. I’ll wake with my shoulders tucked tightly around my neck, curved inward toward my ...

Learn how to maintain a straight back while adding flair and confidence to your posture. Simple techniques and exercises to ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...