From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

There’s a common misconception in the fitness world that the best way to restore muscle is by relying on heavy barbells, cable machines, and fancy gym equipment. But if you’re over 60 and trying to ...

Don’t let knee pain hold you back. Commit to these exercises a few days a week and feel the difference. Address hip, ankle, and foot strength to relieve knee pain, not just quads and hamstrings.

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and movements that challenge your muscles in ways that feel natural. The right ...

Tenses MCQs for Class 9: Tenses are one of the most important grammar topics in Class 9 English. For the upcoming CBSE Class 9 Half Yearly Exam 2025, students must practise different types of ...

Your legs, along with your calf muscles, play an essential role by bearing your body weight, maintaining balance while enabling movement, and helping you perform basic activities that include walking, ...

Mastering tenses is fundamental to effective communication in English. This comprehensive guide provides an in-depth exploration of various tenses, offering clear explanations, illustrative examples, ...

A woman who lost 36 kgs shares 5 simple, practical steps that helped her go from XL to XS, proving sustainable weight loss is possible without extremes. Struggling with weight loss can feel ...

Mastering English tenses is crucial for fluency, enabling precise communication of when actions occur. The English tense system organizes time into past, present, and future, each with simple, ...

SINGAPORE – More parents have been caught providing false residential addresses in the past five years to secure spots for their children in popular primary schools. While the Ministry of Education ...