LILONGWE-(MaraviPost)–In a bid to close Malawi’s longstanding identity documentation gap and strengthen national planning, the National Registration Bureau (NRB) has officially launched a nationwide ...

Take your workouts to the next level with these three exciting partner challenges. Perfect for building strength, ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

BRITISH influencer Poppy Collins and her partner Jay Porter have amassed a huge following on TikTok. The mum-of-three has 2 ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Starting your day with movement isn’t just about burning calories—it’s about waking up your nervous system, improving circulation, sharpening focus, and setting the tone for better energy and mood all ...

If you’ve been finding yourself at the gym regularly or are partaking in a more active lifestyle, then you may already know that you can never underestimate the power of a good workout top ― something ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

FRESNO, Calif. (KFSN) -- Many people are saying they want to get in shape for a New Year's Resolution. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

Vice President JD Vance joined Navy SEALs for an intense, 90-minute beach workout Monday featuring running, rope-climbing, and log-carrying exercises that left the veep feeling like he “got hit by a ...

Rebuilding core strength after 50 requires more than holding your body stiff against the floor. While planks look effective on paper, they often limit breathing, reduce movement quality, and place ...