When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

NETBALL By LIAM DURKIN TRAIN like a Vixen. Local netball lovers were given an early Christmas present, with the Melbourne [..

Nestled in the corner of a cricket pitch at Harrison College, one of Barbados’s most illustrious schools, lies a black ...

In this challenge, partner workouts push strength and teamwork to extremes. Trump reaction to watching video of ICE shooting ...

BRITISH influencer Poppy Collins and her partner Jay Porter have amassed a huge following on TikTok. The mum-of-three has 2 ...

Muscle soreness is when you feel ache and stiffness after 24-72 hours of a new or intense exercise. This happens due to microscopic tears in the muscle fibre and subsequent repair process which makes ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

NAIROBI-(MaraviPost)-The High Commission of Malawi in Kenya has issued a warning to the public about a fake job recruitment drive circulating on social media, claiming to offer positions at the ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

BLANTYRE-(MaraviPost)-Civil Service Women head coach Collins Pofera has expressed disappointment that his side failed to win the National Bank Women’s Premiership in their first ever season. Pofera ...

One look at the punishing fitness routine Taylor Swift endured to prep for the Eras Tour and it’s easy to see why she’d be ready to shake it off for good. “I’ve never worked out this much in my life, ...