Unlock massive upper-body gains with the parallel bar dip! Often called the "squat of the upper body," this powerhouse move ...

How the US uses its powerful AC-130s to sink massive ship in the middle of the ocean A Massive New Study Says This Is What ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

In an upset victory over China at the 1984 Olympics, he and five others became the only American men ever to win the gold ...

It marks the first time in over two decades that the Philippine Sportswriters Association will recognize male and female co-Athletes of the Year as it fetes gymnast Carlos Yulo and tennis player Alex ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Kylie Carlson led the Willmar gymnastics team to victory on Tuesday night. Carlson won the all-around, vault, balance beam and floor exercise titles as the Cardinals beat Brainerd 132.2-126.725 to ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Gretsch packs the legendary studio magic of Abbey Road into a guitar that's also pleasantly playable, and competitively ...

The pre-positioning approach of Littleton and Volt Typhoon is indicative of Beijing’s emerging interest in waging war against entire systems, attacking the connective tissue that allows an adversary ...

January 1, 2026 – "On New Year’s Eve, you look backward and forward at the same time. Time stops, and you are in the now. You make resolutions you can’t keep—on purpose." ...

It was in Leeds, after another draw, albeit 3-3, last month that Mohamed Salah delivered the outburst which cast his future ...