He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Hincapie limped off just before the hour mark against Liverpool on Thursday night, adding to Arsenal's injury worries in ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Moto Watch's key features include an IP68 rating, dual-band GPS for location tracking, and a 1.43-inch round OLED screen ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Bed exercises for core strength after 50, with expert guidance, to test endurance and stability in one no-rest circuit.

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

If you’re up late or an early riser, you could see or hear military aircraft over the D.C. region early Wednesday.

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...