The Appointments Committee of the Cabinet(ACC) has appointed new officers as Directors of Census Operations or Director of ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Paramount aims to install friendly directors at the next Warner shareholder meeting as it sues WBD for more information on ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Xabi Alonso’s men overcame rivals Atlético Madrid 2–1 on Thursday evening to book a Clásico final for Spain’s first major ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...