Chakra affirmations are present-tense statements used to heal your mind, body, and spirit's energy centers. By repeating ...

Indigo. Located between the eyebrows, the third eye chakra taps into our intuition, insight, imagination, and inner wisdom.

Holderness Recreation will hold programs focused on mental and physical fitness during the beginning to the year.

This 10-minute morning yoga session focuses on gentle hip-opening movements inspired by the sacral chakra. With smooth transitions and mindful breathing, this practice supports mobility, emotional ...