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Seated cable rows: The must-do exercise for a stronger, thicker mid-back and better daily strength

A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life pulling strength at any age.

The exact total-body workout Hudson Williams is using to gain 10 pounds of muscle for season 2 of 'Heated Rivalry'

With an already impressive physique, the young breakout star is focused on getting bigger and building massive shoulders.
Key West Citizen

Six gym machines that won't steer you wrong

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

Smith Machine Home Gym Sale for Fitness Exercises Launched by Strongway Gym Supplies UK

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Ditch the cable clutter — this 8-in-1 100W charging cable is $21.99 right now

TL;DR: The GoCable 8-in-1 EDC 100W Cable replaces multiple chargers and tools in one compact keychain design, and it’s ...

These Gyms’ Most Intimidating Machine: The Front Door

At the 60 or so PureGyms that have sprung up around New York and New Jersey, members must tap their phones to enter a narrow ...

The Bayesian Cable Curl Targets an Underloaded Part of Your Biceps — How to Use It for Bigger Arms

Unlike most biceps exercises, the Bayesian curl places the highest tension on the muscle when it’s fully lengthened. Growing ...

I Tried Dwayne Johnson’s Brutal 30-Set Push Workout – Here’s How it Really Feels to Train Like The Rock

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...