A nurse cheated paralysis by a whisker after a cable machine at her local gym snapped and crashed onto her neck, leaving the ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

The Bayesian cable curl targets the long head of the biceps in a stretched position, making it an effective exercise for ...

With an already impressive physique, the young breakout star is focused on getting bigger and building massive shoulders.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Amazon’s winter sale includes huge deals in every department, and we found the 100 best. Shoppers can save up to 90 percent ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Some of the most interesting moments of the Golden Globes happen off camera. During the commercial breaks, the stars rush to ...

Families are constantly making decisions that balance joy, stability, and long-term goals. These tradeoffs reflect creativity ...