Medically reviewed by Simone Harounian, MS Eating oats, like those in oatmeal, every day can help reduce blood pressure.The effect is seen most in people who already have high blood pressure or who ...
Foods like pumpkin seeds, cashews, lima beans, quinoa, and more are good sources of magnesium, an essential mineral that many adults don't get enough of.
A new single-cell profiling technique has mapped pre-malignant gene mutations and their effects in solid tissues for the ...
Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.
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