Sleeping for seven hours and going to bed within a one-hour window can slash risk of dying by 24 per cent, study finds ...

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

From counsellors to doctors and psychiatrists, the pros all say that aiming for consistency in new habits is better than perfection. Set simple, realistic goals that fit the circumstances of your life ...

Daily habits like fixed routines, proper sleep, planned study sessions, limited phone use, and regular revision help students improve focus and prepare effectively for board exams. Here is a list of ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

CBSE board exams for 2026 are starting in February. This time, several changes have been made to the exam pattern, so ...

EXCLUSIVE: With so much to pack in and do in the lead up to the festive holidays, a Simba study claims we lose more than a whole day's sleep in December.

With the unknowns of the upcoming week looming, Sunday evenings can feel a bit uneasy. But a few intentional habits can help ease that tension and set the stage for a calmer, more productive week. A ...