Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a full-brain workout.” After the age of 40, the average brain decreases 5 ...

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...