McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain health at any age. Backed by neurologists and recent research, these ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential for staying sharp as we age. Fortunately, aerobic exercise can help with ...

Peggy Fifield, a 74-year-old group fitness instructor at Life Time Crosstown in Minnesota, is familiar with a good workout—and she has been for most (if not all) of her life. At 74, she still feels in ...

Neurodegenerative diseases, including Alzheimer's disease (AD), Parkinson's disease (PD), and related disorders, represent an escalating global health challenge. As life expectancy increases, the ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

1 Department of Sport Science, College of Natural Sciences, Jeonbuk National University, Jeonju, Republic of Korea 2 School of Martial Arts, Henan University, Kaifeng, Henan Province, China Aim: The ...