BackFit Health + Spine provides wellness workshops in Tucson led by Dr. Utash at various locations including businesses, ...

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

California and other states say the drugs are too costly, even as the Trump administration announces plans to lower prices.

Illinois auto insurance rates dropping A new report says Illinois auto insurers are lowering premiums by 4. 26% in 2026 while ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Weight-loss injections, like Wegovy and Mounjaro, have been hailed as gamechangers. In clinical trials, people lost an ...

Novo Nordisk’s Wegovy weight loss pill hit U.S. pharmacies this week. Here’s how it works, who qualifies, how to take it, ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Better Business Bureau president and CEO Randy Hutchinson gives insights on ways to avoid scams and protect assets.

Psychological research increasingly suggests that the start of a new year allows individuals to separate past failures from ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...