Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

A US neurologist Dr Baibing Chen, says the secret to staying mentally sharp into your 80s and 90s has nothing to do with diet ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Learn the key differences between obstructive and nonobstructive HCM, including how your specific diagnosis can impact ...

A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...

Kandi opened up about her health and fitness journey during a 2024 interview with Page Six ’s Virtual Reali-Tea podcast, ...

If you want to be healthy in 2026, AARP Hawaii is offering free monthly webinars on exercising your mind as well as your body ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...