My Amazfit Helio Strap is a treasure trove of features. I can't believe this $99 fitness tracker beats the Apple Watch 11.

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Like many people, I don’t enjoy training my core, I find it a faff and rather tedious. But, it’s something I make time for, because our core is literally the centre of all of our body’s movement; it’s ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.