On a toutes une bonne excuse pour annuler notre cours de sport ou ne pas bouger suffisamment… Notre coach sportive nous aide ...

Depuis plus de quatre ans qu'elle évolue comme éducatrice sportive, Charlène sait s'adapter à son public qu'elle doit ...

Lors du passage à la nouvelle année, la principale résolution est souvent de faire plus de sport. Si c'est votre cas, petit ...

This video introduces essential boxing drills designed specifically for beginners on day one. It focuses on stance, movement, basic punches, and coordination to build a strong foundation. Perfect for ...

This follow-along boxing workout is designed to improve fitness, coordination, and endurance in just 20 minutes. It requires ...

A local boxing gym kicked off the New Year by opening its doors. State Street Boxing and Fitness officially opened on January ...

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Former Slipknot drummer Jay Weinberg is now also the former drummer of Suicidal Tendencies.Weinberg has announced that he's parting ways with the "Institutionalized" thrashers after a nearly two-year ...

Daniel Dubois shared a short training video on Instagram this week, offering a brief look at pad work and shadow boxing as he ...