Medical experts say strength training keeps bones and muscles healthy after menopause when oestrogen loss speeds up a ...

Occasional leg cramps are considered common and usually harmless, especially after physical exertion, dehydration, or ...

As you step out, you trip and land awkwardly. You think you’ve twisted your ankle. Or is a sprain? What’s the difference ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

As many people age, it’s not uncommon for them to let out a muted groan when getting out of bed in the morning.

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...