Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

Walking is great, but stairs work harder. Fitness coach reveals how stair climbing burns more calories, tones muscles, and ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...