As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

Celebrity chef and noted dessert detractor Guy Fieri says he’s “trying to take it easy” after tearing his quad muscle during an accident on the set of his new Food Network show.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Guy Fieri offered a promising update on his health after he needed emergency surgery over a torn quad muscle in November: ...

While on set filming for his latest Food Network show, celebrity chef Guy Fieri sustained an injury that required emergency ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.