Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

The sun rises quickly in the Sonoran desert. By 6 a.m., the air is already scorched and smoky, infused with mesquite from a baker’s wood-fired oven. The loaves rise slowly, made from heritage wheat ...

Everyone seems to be talking about protein right now—and for good reason. “Protein is the building block of every tissue in our body, from muscles and bones to organs, skin, and hair,” says Rachel ...

Guy Fieri revealed he was rushed to surgery while filming his Food Network series, Flavor Town Food Fight. Speaking to Fox News Digital, Fieri revealed that he tore his quad muscle “in half” after he ...

Food Network star Guy Fieri has been rushed to the hospital for emergency surgery after suffering a gruesome injury while filming, RadarOnline.com can reveal. Fieri, 57, was left wheelchair-bound ...

ZHEJIANG, East China — Before wrestling a real bull, trainees at China’s last bull wrestling academy must first square off with a carved wooden head bolted to a courtyard wall. Lock the neck, shift ...