Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

It’s almost time to put 2025 in the rearview mirror. For several of the game’s stars, that’s a good thing. The new year ...

The Peloton Cross Training Bike+ improves upon its predecessor with an AI-powered camera that counts reps and provides form feedback, making it just as effective for strength training as it is for ...

As we all know, December can be hectic for many of us, but you’ll be pleased to know that building muscle in your chest and back doesn’t require hours in the gym, or an overlay complicated routine. In ...

Apple released iOS 26.2 this week with yet another option to tone down Liquid Glass, its controversial semi-transparent design language for iOS 26. This update lets you change the transparency of the ...

Doma Home debuts the first motorized door that works with Matter and uses mmWave and UWB tech to automatically open as you approach. Doma Home debuts the first motorized door that works with Matter ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

Samsung has released an update to the RegiStar Good Lock app. The update improves the reliability of the Back Tap feature. This update also fixes an issue when launching Gemini on your Flip phone’s ...