For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Cutting calories has long been linked to longer life in lab animals, but scientists are now tracing that effect down to the ...

The Ministry of Primary and Mass Education has upgraded government primary school head teachers to Grade 10, effective December 15. Under the new directive, the head teachers will receive salaries and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Reporters Todd Rosiak and Curt Hogg provided analysis and grades for the 2025 Milwaukee Brewers pitchers. Abner Uribe received the highest grade (A) for his bounce-back season, which included a 1.67 ...

The scale lies every single day. 🚨 Weight fluctuations = water, sodium, glycogen — not fat loss or muscle gain. If you want to track REAL progress, you need smarter tools. In this video, you’ll learn ...

More Harvard College students than ever are passing their classes with flying colors, but the College’s evaluation system is “failing to perform the key functions of grading,” according to a report ...

New York, NY (Oct. 23, 2025) – Major League Soccer’s 30 th regular season featured strong and consistent fan engagement across viewership, attendance, digital, and social platforms -- underscoring the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Helping businesses navigate today’s ever-changing insurance market has arguably never been more challenging for specialty insurance brokers. These factors, among others, put businesses at risk of ...

The most significant difference between lifting weights for strength vs. size is ultimately the benefits one brings over the other. On the opposite end of that is the aspect of building muscle size.

New research suggests popular weight loss drugs like Ozempic and Wegovy may affect more than just fat, raising questions about muscle strength and organ size after significant weight loss. University ...