At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Discover effective indoor exercises and tips for maintaining an active lifestyle during winter months, including squats, push ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...