The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of filming Season 2.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

All three experts explain that one common habit that can speed up muscle loss is spending the majority of the day sitting or ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Discover effective indoor exercises and tips for maintaining an active lifestyle during winter months, including squats, push ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...