HUDSON WILLIAMS DOESN'T mind discussing his assets. The 24-year-old Canadian star of Crave/HBO's smash hit Heated Rivalry, ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Light dumbbell workouts can also help boost metabolism by increasing muscle mass. More muscle means a higher resting ...

In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Performing static quadriceps holds regularly can improve joint stability, especially around the knees. By strengthening the ...

Oprah Winfrey reveals her go-to exercise and why it delivers powerful benefits for physical health, mental clarity, and ...

Alison Hammond's weight loss included training with a PT – we aught up with him for her exact workout and training routine.

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Creatine occurs naturally in foods like red meat and fish, but this is how much you realistically get from a typical diet.