Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension ...

Some teen boys are determined to grow more muscular to match their social media idols. Gym-going and manipulating their diet ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

Testosterone therapy is on the rise as men seek more energy and vitality, revealing shifting views on aging and modern masculinity.

The FBI searches the home of a Washington Post reporter as part of a leak investigation. And, the Trump administration ...

A 2024 study showed while the overall lifetime prevalence of AAS use among adult women globally is 4% (up from 1.6% in 2014), the rate is higher in specific fitness communities ...

Not every workout move helps you build muscle. Some popular gym exercises can quietly sabotage your progress and put your ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

As muscular bodies become symbols of empowerment, many women are discovering the praise comes with a catch. From dating apps ...