As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

You don’t need a gym to build serious muscle. This video breaks down the 5 best bodyweight workouts you can do at home to ...

Research says you can use maingaining, a technique to build muscle and strength, now without the hassle of bulking. This ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...