In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...
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Forget abs—these are the core muscles we should all be training to reduce back pain and improve posture
The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep your spine and pelvis stable. Acting like a protective corset, these ...
Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...
One in three stroke survivors experience depression or anxiety, but no large-scale studies of real-world clinical practice have assessed whether psychological therapies are beneficial for these ...
Correspondence to Dr Patrick O McKeon, Department of Exercise and Sport Science, School of Health Sciences and Human Performance, Ithaca College Hill Center, Room G66 953 S. Danby Rd, Ithaca, NY 14850 ...
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
Correspondence to Associate Professor Daniel L Belavy, Institute for Physical Activity and Nutrition, School of Exercise and Nutrition Sciences, Deakin University, Geelong, VIC 3125, Australia; belavy ...
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