Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Fifty years ago, as the U.S. Coast Guard turned away a flotilla of Native Hawaiians trying to make landfall on Kahoolawe, a ...

How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

The Rev. Peter Johnson (left) and Dr. Marvin Dulaney were at the Hall of State at Fair Park on June 9, 2025, as the Dallas Historical Society provided a press preview for Juneteenth. Life becomes ...

In this challenge, 24 hours at a trampoline park tests endurance and skill. This disease has no cure, and it’s suddenly spreading fast again 4 dead, 14 injured in California shooting at child's ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly. It’s a key skill in almost every sport, like football, basketball, tennis, ...

Join Next City and The People’s Practice for a conversation between Nathaniel Smith of Partnership for Southern Equity and Primus Wheeler of Jackson Medical Mall Foundation with respect to creating ...

HOLYOKE – For job seekers struggling with English, Holyoke Community College is turning a state grant into a lifeline — offering training that blends language learning with career skills and digital ...