Your mindset makes or breaks your results. Here's a common mindset mistake and tips for overcoming it so you can get fitter ...

Badminton has grown big in India, especially over the last two decades, ever since Saina Nehwal won a bronze medal at the ...

Bodybuilding coach Chris Aceto discussed Andrew Jacked's 'winner's mindset' heading into the 2026 Arnold Classic in March.

While there is no scientific evidence proving Blue Monday is the most depressing day of the year, experts say several factors ...

Jacob Johnson explains how his four pillars of firehouse culture produce firefighters who are physically sharp, mentally ...

Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him chiselled and motivated every day. | Health ...

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

Bonnell’s approach challenges the idea that success comes from isolated habits or short bursts of inspiration. Instead, he ...

After a season that ended just one goal short of the playoffs, the Pelham Panthers enter the 2026 boys soccer season ...

Feeling better about your life in 2026 doesn't require a total redo. It starts with a few small shifts that change how your ...

Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...

Marine Corps veteran and motivational speaker Eric Rittmeyer shares practical ways to stay motivated when emotions and energy ...